Hey Sexy, welcome back to the Sexyfit Podcast!
Today I’m excited to bring to you my guest, Danny J. I brought her on because of her expertise in helping women transform their mind and body. She dishes out real, raw and straight in this interview. She has been extremely inspirational in my own fitness journey. We talked about overcoming adrenal fatigue, overcoming metabolic damage, as well as tips and tricks that are going to help you on your personal transformation.
Danny owned a very successful personal training and online-training business, No Excuses, and has helped thousands of people lose 10 -100+ lbs. She coached fitness competitors to the stage and has even graced the stage as a National Level Athlete and Fitness Magazine Cover Model herself. She has been interviewed as a trainer and an entrepreneur on numerous podcasts and was featured on Huff Post Live. More notably, she co-founded The Sweaty Betties, one of the largest online fitness communities for women, to teach the truth about nutrition and exercise.
What I love about this interview is that she is very open and honest about what she has been through, and she shares with us how she has overcome her obstacles into becoming the fitness professional that she is today.
FAVORITE SUCCESS QUOTES:
Whether you think you can or can’t, you’re right. – Henry Ford
Be faithful with the little things.
I am enough, and I have enough.
IN THIS EPISODE, YOU’LL LEARN:
- Her journey to becoming a fitness professional
- What the #1 problem in the fitness industry is
- What metabolic damage is
- What happens when you experience metabolic damage
- Whether you are eating right for your metabolism
- How your diet may be affecting your emotions
- Tips and strategies for mind-body transformation that lasts
- Using Emotional Freedom Technique to release anxiety
- Finding a different distraction to clear your mind
- Finding REAL inspiration
- Her biggest struggle at this moment
TOP 3 CONFIDENCE TIPS:
- You have to have a deep down belief that you are enough.
- Taking care of yourself.
- Find a purpose. As you achieve your goals, you’ll be more confident. #bossthing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
1) 7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, it’s Free!