Hello there sexy!
Yes, I know, it’s Monday again and Thanksgiving is over, but cheer up because a) I’m bringing you a super cool guest today and b) you still have a chance to win our Sexyfit 21 Day Makeover Program, just enter your name at sexyfit.com/makeover and you can be one of the 10 lucky ladies to win this amazing program that took me a year to create for you.
So, my super cool guest today is Kirk Hensler. Kirk is a yogi, the former owner of one of the most popular yoga studios in San Diego, a martial artist, an incredible photographer and videographer, a hip-hop dancer, a ballet dancer, a world traveler and the co-founder of Hale foundation, which is a yoga, martial arts and creative arts foundation for at-risk kids. He is not only incredible at one thing, he’s amazing at all of these things. He is also the author of the controversial blog Kale and Cigarettes.
In this episode Kirk and I spoke about how to dig deep into executing a pattern of successful change of habits and how to overcome fears we may be facing while we are going through a change. Kirk also spoke about the golden rule of playing the long-term game and how it will help you to prioritize your life. We spoke about focus, organizing our mind, body, soul and spirit to become who we were meant to be, and achieve the goals we set for ourselves. We’ll also give you some exact strategies that we both use in our lives.
Today’s episode of Sexyfit podcast will leave you with a sense of lightness, because you will realize that there is enough physical time on Earth to do all the things you want to do. Kirk will inspire you to think about your personal curiosity and strategies to pursue it. You will stop being afraid of wasting time because there is just no such thing. Before you go on to listen to the show, take a moment to really think about the success quote by which Kirk lives right now:
No matter what happens, you keep moving forward.
IN THIS EPISODE YOU’LL LEARN:
- What stops us from moving forward in our lives
- What the idea of the long game is
- Why it’s important to be honest about your motivations
- Which criteria to consider when setting your goals
- How to get closer to achieving your big goals
- The importance of consistency in pursuing your goals
- Strategies for boosting your productivity
- How you can maximize your time by observing your energy patterns
- How making lists can help your productivity
- How to make realistic and intuitive schedules for yourself
TOP THREE CONFIDENCE TIPS BY KIRK HENSLER:
- Everyone is scared
- Just do something
- Play the long game
Kirk is a fascinating individual I deeply respect. Today he is in NY and yesterday he was in Spain and tomorrow he will be in Dubai. That’s just his way. In this episode we covered how to keep moving forward and follow your curiosity, how to find time for everything you care about in your life and pursue what motivates you, even if it’s vanity. We spoke about goal setting and strategies to boost productivity. Oh, and you MUST subscribe to his blog Kale & Cigarettes, it’s as cool and contradictory as it sounds (check out the link below).
Have a super productive week ahead!
LINKS AND RESOURCES MENTIONED IN THIS PODCAST:
Kirk’s blog Kale & Cigarettes – a slightly intense, definitely not politically correct, and totally bipolar. This is the place for renaissance people to go and be entertained between juicing, yoga, and flipping cars in the street.
Hale Foundation of which Kirk is a co-founder – yoga/martial arts/creative arts foundation for at-risk kids
Organizing Inspiration – A course he created for entrepreneurs and creatives to identify their brand, create a work process, and implement an intuitive working schedule
Instagram – @kirkhensler
Twitter – @kirkhensler
FB page – /kaleandcigarettes
7 day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Get it HERE, its Free
Enter a chance to win a 21 Day Sexyfit Makeover Fitness Program. Best of Sexyfit Method that helped women lose over 6500 pounds to date. ENTER contest HERE.
It took me a year to put this together. My 21 Day Sexyfit Total Body Makeover program is launching soon. It’s a printable, mobile program that you can do at home or at the gym that is designed to sculpt an amazing physique the Sexyfit way for any event, birthday party, vacation etc. Remember to enter your name at sexyfit.com/makeover
Discussion Board: Fitness community discussion board. You need to be connected to Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Community Today. Join in HERE!