Hello sisters and welcome back to the Sexyfit Podcast!
Shaun T is a fitness legend and the creator of the best-selling fitness programs including Insanity, Hip Hop Abs, Focus T25, Insanity MAX:30 and CIZE. Through his workout programs and his podcast Trust and Believe with Shaun T, he is focused on affecting positive lifestyle changes in people and proving that becoming the best version of yourself is attainable.
Shaun left me speechless in the interview. I’m grateful that he let us dig deep with him and that he shared so much of his wisdom on finding your long lasting why, digging deep and pushing your limits.
IN THIS EPISODE YOU’LL LEARN:
- What is the most common mistake when you begin working out and what actually works best to get the results faster
- How to find a lasting WHY in order to push through your limits and beyond your goals
- What is motivation vs. inspiration and how to recognize the right inspiration for you
- Shaun’s definition of greatness and how to use failures to gain total control over the results you want to achieve
- How to get into the habit of checking in with yourself and the specific questions to ask in order to maintain great connection with self
- How to fight perfectionism and why you need to embrace the change as the only constant in life
- Shaun’s top daily routines and how to trust yourself to navigate your own day
- Shaun’s top confidence tips to build that self-trust and move forward on your fitness journey
- What FitMoji App is and how it can keep you motivated on your journey
Thanks for listening ladies! I feel we’re going to start using FitMojis in our community right away. And if you ever catch yourself feeling unmotivated again, this is definitely the episode to come back to.
Sister, have you tried hundreds of DVDs, pills, wraps and shakes and you are not getting what you need? Are you looking for a lasting lifestyle change and a lasting transformation?
We are opening our Sexyback Mastermind one more time this year. It is for you if you are ready to dig in and get the solution that fits YOUR lifestyle. It’s for you if you are ready to dive in and experience what it’s like to break free from self-sabotage and rock your body with confidence everywhere you go.
We will make sure to coach you to the lifestyle you love and the body you deserve. Fill out the application at www.sexyfit.com/mastermind.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Shaun T’s Website
Trust and Believe with Shaun T Podcast
PrepT Foods – Taste and Believe
Shaun T’s Social Networks:
7 Day Blueprint: A 7- day jumpstart to help you lose up to 7 pounds and learn anything you need to know about living Sexyfit. Fire up your metabolism, shed fat without starving, yo-yo dieting, and taking weird weight loss pills. Get it HERE, it’s FREE!
Sexyfit Private Community on Facebook. Surround yourself with people who believe in you! Become a part of Sexyfit Group today. Join in HERE!