When Josh was twenty-one years old he had one of the biggest realizations of his life. He was 280 pounds, unhappy in his body, and in an unhappy relationship.
It was at a college party, red cup in his hand, when he realized he wanted something different. He wanted to lead a healthy life.
After drunkenly sprinting home and googling “how can I be healthy,” the realization changed his life forever
Flash forward to today, Josh Trent is the founder of WellnessForce.com and host of Wellness Force Radio, a #1 ranked iTunes New & Noteworthy podcast in Health, Self-Help, and Fitness & Nutrition.Awarded “Top 50 Digital Health Influencers 2015” by Onalytica, Josh Trent, NASM CPT, CES, BCS, HLC is a Digital Health Coach with over 10 years in the health, fitness & wellness industry.
Josh’s vision is to empower greater wellness in over one million lives through technology and emotion. Today, Josh is going to share how technology can improve our fitness journey, help us revamp our energy levels, and how to overcome the biggest barrier to our fitness goals.
In this episode, you’ll learn:
- Josh’s favorite tech tools and how they can supplement our fitness routine,
so we can start seeing the results we want sooner
- How to track sleep and why it is so important to finally start getting proper Zzzs,
so we can have the energy to fuel our fitness journey and avoid decision fatigue
- The biggest barrier to our fitness goals and how we can
overcome this barrier and be the most successful we can be