Hey Sexy and welcome back to the Sexyfit Podcast.
Sister, thinking about weight can really weigh us down. We live in a diet culture that constantly encourages us to think that we do not look good enough, we don’t eat “clean” enough, we don’t workout enough, and that we weigh more than enough.
It’s a rollercoaster and it’s exhausting.
This is why I am very excited to have Rebecca, my new soul sister, on the show today.
Rebecca and I just had the longest game of phone tag, but it was all worth it to spread this beautiful message.
Rebecca Scritchfield is a well-being coach, registered dietitian nutritionist, certified health and fitness specialist and author of Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again.
Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others.
Today she is sharing how to heal ourselves from the inside out, break free of diet culture, and feel sexy and beautiful without thinking about weight.
In this episode, you’ll learn:
- How to deeply care for our well-being and move away from diet mentality so we can never say diet again.
- What is diet culture and how it fuels the confusion between health and our appearance, so we can learn to truly enhance our well-being and stop obsessing over weight.
- What authentic self-love truly is and how to stay focused so we can become the person we want to be.